Read this in a time mgmt book today.
Though of sharing :
Studies show that people who are the least vulnerable to stress tend to exhibit the following characteristics:
• They have many friends and acquaintances.
• They eat regular meals.
• They sleep well.
• They drink alcohol sparingly.
• They don’t smoke.
• They exercise regularly.
• They rarely drink coffee.
• They’re affectionate.
• They feel comfortable with the amount of money they
• They’re in good health.
• They gain strength from their spiritual beliefs.
• They’re open about their feelings.
• They belong to at least one club or social group.
• They are neither overweight nor underweight.